Mike Pumroy 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 127 |
October 16, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 25 | 142 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | 127 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 25 | 137 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 26 | 144 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | 151 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 154 |
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Workout Graph
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