Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
284
Calories
137
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 33:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 125 |
October 17, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 24 | 137 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 131 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 133 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 132 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 136 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | 139 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 142 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 141 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 141 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 139 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 143 |
| r873m |
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Workout Graph
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