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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

23:35.0

Time

2:21.5

Pace

279

Calories

123

Heart Rate

Rest Distance996m
Rest Time10:00.0
Overall Distance5,996m
Overall Time33:35.0
Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count572
Drag Factor126

October 23, 2024 11:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.0 5,000m 2:21.5 124 725 24 123
2:28.3 500m 2:28.3 107 669 21 109
2:22.6 500m 2:22.6 121 715 23 114
2:21.5 500m 2:21.5 124 725 25 117
2:20.2 500m 2:20.2 127 737 26 127
2:19.2 500m 2:19.2 130 746 28 127
2:19.9 500m 2:19.9 128 739 22 126
2:19.7 500m 2:19.7 128 741 23 131
2:21.4 500m 2:21.4 124 726 25 128
2:22.8 500m 2:22.8 120 713 27 128
2:19.2 500m 2:19.2 130 746 25 130
r996m

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Workout Graph

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