Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
128
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 33:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 126 |
October 25, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 24 | 128 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 123 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 129 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 130 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 | 132 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | 130 |
| r1,033m |
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