Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
284
Calories
129
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 33:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 124 |
October 30, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 24 | 129 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 117 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 111 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 126 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 129 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 133 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 133 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 133 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | 132 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 139 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 141 |
| r923m |
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Workout Graph
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