Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:34.7
Time
2:20.4
Pace
297
Calories
128
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,307m |
| Overall Time | 35:04.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
November 01, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,250m | 2:20.4 | 126 | 734 | 24 | 128 |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 21 | 111 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 23 | 123 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 25 | 123 |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 26 | 132 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 28 | 136 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 25 | 136 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 25 | 136 |
| r1,057m |
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Workout Graph
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