Mike Pumroy 4x1250m/2:00r row
5,000m
Meters
24:05.9
Time
2:24.5
Pace
279
Calories
122
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 32:05.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 123 |
November 04, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 24 | 122 |
| 6:01.7 | 1,250m | 2:24.6 | 116 | 697 | 21 | 115 |
| 6:01.3 | 1,250m | 2:24.5 | 116 | 699 | 24 | 121 |
| 5:58.6 | 1,250m | 2:23.4 | 119 | 708 | 25 | 127 |
| 6:04.3 | 1,250m | 2:25.7 | 113 | 689 | 27 | 127 |
| r554m |
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Workout Graph
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