Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
139
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 33:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 126 |
November 08, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 23 | 139 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 | 152 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 127 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 135 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | 141 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 142 |
| r841m |
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Workout Graph
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