Mike Pumroy 10x500m/1:00r row
5,000m
Meters
27:00.9
Time
2:42.0
Pace
281
Calories
125
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 37:00.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 126 |
November 11, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.9 | 5,000m | 2:42.0 | 82 | 582 | 23 | 125 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 122 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 124 |
| 5:55.1 | 500m | 5:55.1 | 8 | 326 | 9 | 119 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | 127 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 128 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 128 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 130 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 126 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | 129 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | 126 |
| r892m |
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Workout Graph
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