Mike Pumroy 7x750m/1:30r row
5,250m
Meters
25:21.9
Time
2:24.9
Pace
291
Calories
129
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:51.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 124 |
November 13, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,250m | 2:24.9 | 115 | 695 | 24 | 129 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 21 | 147 |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 23 | 118 |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 25 | 124 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 27 | 126 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 28 | 129 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 24 | 135 |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 24 | 126 |
| r786m |
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Workout Graph
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