Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
275
Calories
116
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 34:22.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 141 |
November 15, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 24 | 116 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | 110 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 | 116 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | 112 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 | 119 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | 124 |
| r677m |
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Workout Graph
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