Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
278
Calories
122
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 33:43.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 125 |
November 18, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 24 | 122 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 109 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 114 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 118 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 123 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 128 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 121 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 132 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 123 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 130 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 131 |
| r889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.