Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
126
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 34:26.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
November 20, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 24 | 126 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 120 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | 121 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 126 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | 130 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 133 |
| r754m |
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Workout Graph
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