Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
283
Calories
126
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 33:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 128 |
November 22, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 24 | 126 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 126 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 116 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 118 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 119 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 139 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 124 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 130 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 128 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 134 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 131 |
| r884m |
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Workout Graph
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