Mike Pumroy 7x750m/1:30r row
5,250m
Meters
25:29.2
Time
2:25.6
Pace
290
Calories
124
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,116m |
| Overall Time | 35:59.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 25, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,250m | 2:25.6 | 113 | 689 | 24 | 124 |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 22 | 118 |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 23 | 119 |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 24 | 120 |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 26 | 129 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 25 | 124 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 28 | 130 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | 128 |
| r866m |
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Workout Graph
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