Mike Pumroy v500m/1:00r...4 row
5,000m
Meters
24:39.7
Time
2:27.9
Pace
273
Calories
122
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,504m |
| Overall Time | 29:09.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 127 |
November 27, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.7 | 5,000m | 2:27.9 | 108 | 671 | 24 | 122 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 118 | |
| r: 1:00 | 109m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | 120 | |
| r: 1:30 | 159m | ||||||
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 25 | 125 | |
| r: 2:00 | 236m | ||||||
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 25 | 128 | |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.