Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
293
Calories
136
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 32:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 121 |
November 29, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 136 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 122 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 131 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 130 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 133 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 137 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 144 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 141 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 142 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 144 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 144 |
| r934m |
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Workout Graph
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