Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
288
Calories
132
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 32:57.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 117 |
December 02, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 24 | 132 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 106 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 118 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 143 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | 149 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 145 |
| r791m |
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Workout Graph
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