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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:24.3

Time

2:14.4

Pace

292

Calories

135

Heart Rate

Rest Distance853m
Rest Time10:00.0
Overall Distance5,853m
Overall Time32:24.3
Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count560
Drag Factor114

December 04, 2024 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.3 5,000m 2:14.4 144 795 24 135
2:14.4 500m 2:14.4 144 796 21 123
2:15.7 500m 2:15.7 140 782 23 127
2:16.6 500m 2:16.6 137 772 26 129
2:14.8 500m 2:14.8 143 791 27 132
2:15.1 500m 2:15.1 142 788 29 135
2:14.5 500m 2:14.5 144 795 22 136
2:12.1 500m 2:12.1 152 822 23 142
2:14.9 500m 2:14.9 143 790 26 141
2:14.3 500m 2:14.3 144 797 27 141
2:12.1 500m 2:12.1 152 822 25 145
r853m

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Workout Graph

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