Mike Pumroy v1:40/0:20r...10 row
3,617m
Meters
16:40.0
Time
2:18.2
Pace
206
Calories
128
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,993m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 115 |
December 06, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,617m | 2:18.2 | 132 | 755 | 25 | 128 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 22 | 118 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 23 | 120 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 25 | 123 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 27 | 125 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 29 | 129 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 23 | 127 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 24 | 128 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 25 | 131 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 27 | 136 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 30 | 146 | |
| r: 0:20 | 12m | ||||||
| r376m |
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