Mike Pumroy 3x500m/1:00r row
1,500m
Meters
6:21.7
Time
2:07.2
Pace
93
Calories
124
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,709m |
| Overall Time | 9:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 115 |
December 06, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 23 | 124 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 118 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 121 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 135 |
| r209m |
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Workout Graph
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