Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
290
Calories
133
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 32:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 113 |
December 09, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 25 | 133 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 124 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 127 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 130 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 132 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 137 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 136 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 137 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 138 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 138 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 140 |
| r850m |
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Workout Graph
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