Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
133
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 32:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 115 |
December 11, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 24 | 133 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 122 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 130 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 134 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 140 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 142 |
| r868m |
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Workout Graph
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