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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:34.3

Time

2:15.4

Pace

292

Calories

130

Heart Rate

Rest Distance817m
Rest Time10:00.0
Overall Distance5,817m
Overall Time32:34.3
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count562
Drag Factor116

December 13, 2024 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.3 5,000m 2:15.4 141 784 24 130
2:16.2 500m 2:16.2 139 776 21 111
2:16.2 500m 2:16.2 139 776 23 123
2:15.4 500m 2:15.4 141 785 24 129
2:17.2 500m 2:17.2 136 766 27 128
2:11.3 500m 2:11.3 155 832 30 138
2:13.3 500m 2:13.3 148 808 23 135
2:16.6 500m 2:16.6 137 772 23 133
2:15.4 500m 2:15.4 141 785 25 138
2:17.2 500m 2:17.2 136 766 28 135
2:15.5 500m 2:15.5 141 784 25 138
r817m

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