Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:06.1
Time
2:17.7
Pace
302
Calories
125
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,999m |
| Overall Time | 34:36.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 116 |
December 18, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,250m | 2:17.7 | 134 | 761 | 25 | 125 |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 22 | 115 |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 24 | 121 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 25 | 125 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 27 | 125 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 29 | 132 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 129 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 25 | 131 |
| r749m |
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Workout Graph
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