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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:40.9

Time

2:16.0

Pace

290

Calories

134

Heart Rate

Rest Distance900m
Rest Time10:00.0
Overall Distance5,900m
Overall Time32:40.9
Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count568
Drag Factor117

December 20, 2024 11:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.9 5,000m 2:16.0 139 777 25 134
2:15.5 500m 2:15.5 141 784 22 118
2:16.7 500m 2:16.7 137 771 23 128
2:16.9 500m 2:16.9 136 769 25 131
2:16.9 500m 2:16.9 136 769 27 134
2:14.2 500m 2:14.2 145 798 30 138
2:15.1 500m 2:15.1 142 788 23 137
2:15.9 500m 2:15.9 139 779 24 137
2:16.9 500m 2:16.9 136 769 25 139
2:16.5 500m 2:16.5 138 773 27 141
2:16.2 500m 2:16.2 139 776 25 141
r900m

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Workout Graph

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