Mike Pumroy 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 114 |
December 23, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 25 | 143 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 132 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 | 140 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 | 149 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 26 | 146 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 | 151 |
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Workout Graph
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