Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
290
Calories
129
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 32:33.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
December 25, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 24 | 129 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 114 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 122 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 129 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 128 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 136 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 130 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 132 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 135 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 137 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 132 |
| r867m |
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Workout Graph
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