Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
290
Calories
130
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 32:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 114 |
December 27, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 24 | 130 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 122 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 127 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 130 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | 137 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 136 |
| r742m |
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