Mike Pumroy 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 109 |
March 12, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 26 | 141 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 25 | 127 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 | 138 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 27 | 141 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 27 | 148 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 26 | 152 |
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Workout Graph
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