Wendy C 26:00 row
4,251
Meters
26:00.0
Time
3:03.4
Pace
209
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 111 |
January 03, 2026 16:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,251 | 3:03.4 | 57 | 494 | 209 | 22 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 22 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 21 |
| 6:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 21 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 21 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 22 |
| 12:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 21 |
| 14:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 22 |
| 16:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 24 |
| 18:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 23 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 25 |
| 22:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 25 |
| 24:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 23 |
| 26:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 24 |
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Workout Graph
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January 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/KtuhveAITW6lcy6VZ-ZKYw