Wendy C 2x1000m/5:00r row
2,000
Meters
10:15.2
Time
2:33.8
Pace
108
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 15:15.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 110 |
January 10, 2026 16:56:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 22 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 23 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 | |
| r24 |
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Workout Graph
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Row WOW - 10.1.26 - Free FM WOW
app.erg.zone/w/BoTP7NcYQJGQVupCwDRFBQ