Wendy C 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
December 22, 2020 22:58:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 21 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 18 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 22 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 24 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 19 |
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