Wendy C v2:00/r...8 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,021 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 124 |
December 22, 2020 23:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 672 | 22 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
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Workout Graph
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