Wendy C 30:00 row
5,473
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
December 24, 2020 23:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,473 | 2:44.4 | 79 | 570 | 21 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 18 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 20 |
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