Wendy C v0:20/r...10 row
1,771
Meters
10:00.0
Time
2:49.3
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,771 |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 125 |
December 29, 2020 23:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 26 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 |
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 25 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 |
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 25 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 22 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 |
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 |
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 27 |
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Workout Graph
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