Wendy C v10:00/2:00r...4 row
4,363
Meters
24:00.0
Time
2:45.0
Pace
226
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 125 |
January 01, 2021 17:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,363 | 2:45.0 | 78 | 568 | 23 | |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 19 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,426 | 2:48.3 | 73 | 552 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 35 | |
| r37 |
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Workout Graph
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