Wendy C v10:00/2:00r...4 row
4,626
Meters
24:00.0
Time
2:35.6
Pace
248
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 124 |
January 05, 2021 23:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,626 | 2:35.6 | 93 | 619 | 23 | |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 21 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | |
| r47 |
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Workout Graph
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