Wendy C v10:00/2:00r...4 row
4,782
Meters
24:00.0
Time
2:30.5
Pace
260
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 125 |
January 07, 2021 23:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,782 | 2:30.5 | 103 | 652 | 22 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 19 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 33 | |
| r49 |
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Workout Graph
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