Wendy C v0:20/r...6 row
863
Meters
4:20.0
Time
2:30.6
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 863 |
| Overall Time | 4:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 11, 2021 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 863 | 2:30.6 | 102 | 652 | 25 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 26 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 |
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 |
| 0:18.7 | 13 | 11:59.2 | 1 | 303 |
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Workout Graph
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