Wendy C v10:00/2:00r...4 row
4,802
Meters
24:00.0
Time
2:29.9
Pace
261
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 126 |
January 19, 2021 23:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,802 | 2:29.9 | 104 | 657 | 22 | |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 22 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.