Wendy C v0:20/r...10 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,027 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 126 |
January 23, 2021 23:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 23 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 25 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 25 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 26 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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