Wendy C v0:20/r...10 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
February 04, 2021 00:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 726 | 23 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 22 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 20 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 |
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Workout Graph
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