Wendy C v10:00/2:00r...4 row
4,609
Meters
24:00.0
Time
2:36.2
Pace
246
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 124 |
February 14, 2021 23:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,609 | 2:36.2 | 92 | 615 | 23 | |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 20 | |
| r: 2:00 | 39 | |||||
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 23 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r56 |
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Workout Graph
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