Wendy C v10:00/2:00r...4 row
4,705
Meters
24:00.0
Time
2:33.0
Pace
253
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 16, 2021 23:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,705 | 2:33.0 | 98 | 636 | 23 | |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | |
| r42 |
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Workout Graph
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