Wendy C v10:00/2:00r...4 row
4,682
Meters
24:00.0
Time
2:33.7
Pace
252
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 122 |
February 23, 2021 23:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,682 | 2:33.7 | 96 | 631 | 23 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 22 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r45 |
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Workout Graph
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