Wendy C v10:00/2:00r...4 row
4,615
Meters
24:00.0
Time
2:36.0
Pace
246
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 123 |
March 04, 2021 22:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,615 | 2:36.0 | 92 | 617 | 24 | |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 29 | |
| r35 |
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Workout Graph
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