Wendy C v10:00/2:00r...4 row
4,434
Meters
24:00.0
Time
2:42.3
Pace
233
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 124 |
March 06, 2021 23:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,434 | 2:42.3 | 82 | 581 | 23 | |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 22 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | |
| r47 |
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Workout Graph
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