Wendy C v10:00/2:00r...4 row
4,677
Meters
24:00.0
Time
2:33.9
Pace
250
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 124 |
March 08, 2021 22:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,677 | 2:33.9 | 96 | 630 | 23 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 32 | |
| r41 |
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Workout Graph
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