Wendy C v2:00/r...8 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
May 13, 2021 23:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 21 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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